*.*เคยมีคนถามเพื่อนๆมั๊ยค่ะว่า วันนึงเราควรดื่มกาแฟวันละมากน้อยเพียงใด? 

คนส่วนใหญ่ก็คงหามาตรฐานมาตอบไม่ได้หรอก จริงมั๊ย?  สิ่งที่ต้องดู คือ ต้องดูตามความชอบ และ

สภาพร่างกายของผู้ดื่ม โดยทั่วไป ดื่มให้อร่อยหรือพอใจ คงจะเหมาะสม แต่ก็ควรสังเกตลักษณะอื่นๆ

โดยละเอียดดังนี้

 

ดื่มกาแฟตอนเย็น ทำให้นอนไม่หลับไหม?

..........หลายคนคงเคยมีประสบการณ์มาบ้าง แต่กาแฟก็มีผลต่อร่างกาย แต่ละคนต่างกัน ถ้ากลัวว่าจะนอนไม่หลับ ให้ดื่มน้อยลง ทว่ากาแฟมีผลในการขับปัสสาวะ อาจทำให้ต้องลุกเข้าห้องน้ำกลางดึก รบกวนการนอนได้


 คนมีครรภ์ควรดื่มกาแฟไหม?

..........เป็นเพราะว่าคาเฟอีนในกาแฟ จะส่งผลต่ออวัยวะภายในของทารกที่ยังอ่อนแออยู่ จึงไม่ควรดื่ม

เด็กเล็กไม่ควรดื่มกาแฟ โดยเฉพาะเด็กที่อายุต่ำกว่า 10 ขวบ

หญิงลูกอ่อนที่คลอดลูกแล้ว 100 วัน และอยู่ในช่วงให้นมลูก ไม่ควรดื่มกาแฟ เพราะช่วง 100 วันนี้ ทารกต้องการน้ำนมบริสุทธิ์จากแม่ การดื่มอะไรเข้าไปจะส่งผลต่อทารกได้ จึงต้องระวัง

คนเป็นโรคกระเพาะควรงดกาแฟ เพราะคาเฟอีนจะกระตุ้นการหลั่งน้ำย่อยในกระเพาะ จะยิ่งเพิ่มกรดในกระเพาะให้อักเสบมากขึ้น

คนเป็นโรคหัวใจ ไม่ควรดื่มกาแฟ เพราะคาเฟอีนมีบทบาทในการกระตุ้นหัวใจ ทำให้เลือดเพิ่มขึ้น ซึ่งกรณีนี้ไม่เป็นอันตรายต่อเด็กวัยรุ่นถ้าดื่มกาแฟ แต่ถ้าเป็นคนชราที่มีโรคหัวใจอยู่ จะทำให้ประสิทธิภาพหัวใจดีเกินไป และหัวใจเสื่อมเร็ว จึงไม่ควรดื่มอย่างยิ่ง


 

 

 

ขอบคุณข้อมูลดีๆจาก http://www.coffeemade.com นะคะ


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