สวัสดีเพื่อนๆชาว EXTEEN ค่ะ  ^_____^


พบกันเป็นประจำนะคะ กับสาระดีๆที่นำมาฝากเพื่อนๆทุกวันเลยค่ะ


สำหรับวันนี้ นำเรื่องของการกินมาฝากค่ะ


กับ "กินอย่างไรให้สุขภาพดี"


 

................................................................

 

กินอย่างไรให้สุขภาพดี ?

มีเคล็ดลับมาบอก!!

 


 

ลองเมนูใหม่ๆ

สำหรับใครที่นึกไม่ค่อยออกว่าจะกินอะไรดี และสุดท้ายก็ต้องลงเอยด้วยเมนู แบบเดิมๆซ้ำๆกันเป็นประจำทุกวัน คุณรู้หรือเปล่าว่าการที่คุณกินอาหารซ้ำๆกันทุกวันอย่างนี้ จะทำให้ร่างกายได้รับสารอาหารไม่เพียงพอ ถ้าใน 1 วัน คุณสามารถเลือกกินอาหารที่มีหลากหลายหมวดหมู่อย่างผัก ผลไม้ ถั่ว เมล็ดพืช และไขมัน จะช่วยให้ร่างกายได้รับวิตามินและสารต้านอนุมูลอิสระเพิ่มขึ้น

หาเวลาเข้าครัวทำอาหาร

การที่คุณลงมือทำอาหารกินเองที่บ้านจะช่วยให้คุณสามารถควบคุมส่วนผสมต่างๆ ให้เป็นไปตามที่ต้องการได้ ต่างจากการไปกินข้าวนอกบ้าน ซึ่งคุณจะไม่มีทางรู้เลยว่าปริมาณและส่วนผสมต่างๆที่ใส่เข้าไปมีอยู่เท่าไหร่ อาจทำให้คุณกินอาหารเข้าไปในปริมาณที่มากกว่าปกติก็เป็นได้ นอกจากนี้ การเข้าครัวทำอาหารก็เป็นอีกหนึ่งกิจกรรมที่ช่วยเสริมสร้างความ สัมพันธ์อันดีระหว่างคนในครอบครัวอีกด้วย

กินธัญพืช

เป็นที่รู้กันอยู่แล้วว่าธัญพืชสามารถช่วยป้องกันคุณจากโรคเรื้อรังต่างๆ ได้ เช่น โรคไขมันอุดตันในเส้นเลือด โรคลม โรคเบาหวานชนิดที่ 2 และโรคมะเร็ง อีกทั้งยังมีคุณสมบัติช่วยต่อสู้กับคอเลสเตอรอลได้อีกด้วย ยิ่งไปกว่านั้น ธัญพืช ยังอุดมไปด้วยไฟเบอร์ซึ่งจะช่วยทำให้คุณอิ่มท้องได้นาน โดยไม่จำเป็นจะต้องหาของจุกจิกกินอยู่บ่อยๆ

กินของว่างระหว่างมื้อ

รู้หรือไม่ว่าการที่คุณกินมื้อเล็กๆ แทรกระหว่างวันจะเป็นการช่วยให้ร่างกายได้รับสารอาหารเพิ่มขึ้น เพราะคุณจะได้รับวิตามินและเกลือแร่ที่ร่างกายต้องการนอกเหนือไปจากอาหารมื้อหลักๆทั้ง 3 มื้อ อีกทั้งการกินของว่างระหว่างมื้อก็เป็นการช่วยรักษาระดับน้ำตาลในเลือดให้คงที่ เพิ่มพลังงานให้กับร่างกาย และทำให้อารมณ์ดีขึ้นอีกด้วย


 

 

เห็นมั๊ยหล่ะค่ะว่า.....เคล็ดลับที่นำมาฝากเพื่อนๆนั้น เป็นเคล็ดลับง่ายๆที่เพื่อนๆสามารถปฏิบัติได้

ดังนั้น เพื่อนๆลองไปปฏิบัติดูนะคะ เพื่อสุขภาพที่ดีของเพื่อนๆเองค่ะ

แล้วก็อย่าลืมมาแชร์ให้ฟังบ้างนะคะว่าได้ผลจริงรึป่าวว....ววว

 

ขอขอบคุณข้อมูลจาก www.n3k.in.th

ภาพประกอบจาก www.photos.com


 

                        

edit @ 27 Jul 2011 11:51:37 by Retailink (Thailand) Co.,Ltd.

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